Emotions determine behavior. We face negative emotions every day. The five major negative emotions are Sadness, Confusion, Anger, Fear and Disgust. When these five are overcome, a person gains positive qualities of Confidence, Clarity, Calmness, Faith and Humility. Breathing and emotions are like two-way switches. One is inextricably pinned to t

  We all know that concentration of mind is a desirable skill. But what exactly is concentration? Why is it so important for today’s kids? What are the numerous benefits of improving concentration? How can your child develop concentration skills by developing an alpha mind? This article, a complete concentration guide for your child,&nb

Energy exercises, to channelize the life force within. A lot of ancient philosophical thought was invested around channelizing the body’s energy channels. It was believed that the great potentialities of the body could blossom through tapping this inner reservoir. This workshop trains children on various safe breathing techniques that pr

Brain Gym, the body-mind connect. Improve fine motor skills. Evidence-based findings suggest that exercises involving simultaneous coordination of both sides of the body have a therapeutic effect on the mind. It is shown to improve, # concentration# memory

Positive affirmation is a highly-regarded psychological technique to channelize thoughts and regulate them constructively. It is used to help kids understand themselves better, choose their best-suited career path, and to start taking action to achieve their goals. It is an effective tool for,  # keeping a child's m