Mind has to be exercised in repeated patterns to keep it fit. The mind, unlike the body is not stable in nature. It wanders in all directions when idle, and collects all sorts of unwanted dust.  With time, this accumulated dust turns into what is called as mental fat. Like physical fat, this mental fat distracts our mind from being productive

Do you believe that thoughts become actions?   Once, in an experiment conducted in a world-renowned Mind Workshop, participants were blindfolded and were falsely made to believe that a red-hot object was put on their backs. Many participants physically felt the burning sensation and consequently started developing blisters on their backs.