An alpha mind, and how it improves your child’s concentration
- 3m guru
- Jan 20, 2022
- 0 comment(s)
We all know that concentration of mind is a desirable skill. But what exactly is concentration? Why is it so important for today’s kids? What are the numerous benefits of improving concentration? How can your child develop concentration skills by developing an alpha mind? This article, a complete concentration guide for your child, will take you through these questions, step-by-step.
Before diving into the nitty-gritties of the art of concentration, let us do a round-up of the tools that you can use to improve your child’s concentration level.
Some of the basic aspects you can take care to improve concentration levels are listed below. Start practicing them right away. These things are self-explanatory.
- Proper sleep and rest
- Nutricious diet and sufficient water intake
- Regular exercise and play
- Family peace
- Positive parenting
- Reducing screen time
Given below are some activities that will make kids master the art of concentration. You can check each one of them in detail.
Goal Setting and Self Discovery
What exactly is concentration?
THE REAL MEANING
Modern science moves more and more close towards proving that consciousness drives the universe. Conscious awareness is the creative force that influences one’s destiny. The natural tendency of the mind is to disperse this energy through a multitude of thoughts and distractions.
Concentration is the ability of the mind to focus this creative mental force into a laser-like beam on one aspect. This one aspect can be a thought, objective, or task at hand.
With a deep concentration on any knowledge, one can master it. With a deep concentration on work, one can manifest results. Simply put, concentration is the greatest tool that humanity is naturally gifted with, to take them to higher planes of excellence.
Why is concentration so important for today’s kids?
We live in a world of distractions. From smartphone notifications to the constant chatter of news and advertisements, everyone clamors for our attention; everyone wants a chunk of our awareness. The modern world by its very design is tuned to disperse our mental energies.
As far as kids are concerned, very little time is being spent on productive work. Today’s kids are busy, but not productive. Attention spans are dwindling. Consistent efforts for longer periods of time without distractions have become a thing of the past.
It is common sense that a child who concentrates well performs well; in school, college, and at future work. Apart from winning life’s rat race, concentration is also required for loftier purposes. A child’s senses are pulled outside by a million temptations. Mental energy has to be channeled inwards towards one’s own core for self-discovering one’s unique strengths. Serious introspection is required to unearth one’s purpose. Concentration is critical for the process of looking inward and discovering oneself.
If one rolls with life’s ups and downs without a sense of purpose, it will result in burnout, sooner or later. The future threatens us with a scenario, where children of today will grow up to be money-making machines; without a soul. This could lead to mid-life crises, depressions, and a serious sense of unworthiness. One has to nurture an inner self, which is deeply grounded. Then whatever boulders life throws at them, could be dealt with with a sense of purpose. Nurturing this inner self requires concentrating mental energies, to gain a balanced view of life. This is critical for a child’s mental wellness.
Many modern-day inventions are inspirations. Newton did not deduct gravity logically. It came to him like a flash when he was in deep contemplation. Our mind has access to an unlimited storehouse of knowledge. Psychologists suggest that we are all connected to a collective unconscious that has information about the entire human history and its intelligence. Information from this source is randomly accessed by individuals as intuitions and inspirations. This requires deep contemplation on a subject. It is a result of dedicated mental commitment, which again requires concentration.
Overall, it could be said that a mind armed with the tool of concentration, is sharp enough to pierce unfathomable depths of knowledge. Such a person is capable of true genius and great achievement. Simply put, we are what we think. Thoughts become words. Words become actions. Actions become attitudes. Our attitudes shape our destiny. Our destiny thus is decided by what thoughts we hold in the mind, how long, how intense, and how devoted. This requires concentration.
Thinking one thing at a time, and doing one task at a time with complete immersion and focus; devoid of distraction; is concentration. If one has to rule the castle of the mind, one has to possess the key to its door-concentration. Becoming the master of their minds.
What are the numerous benefits of improving concentration?
There are many outright and intangible benefits of developing concentration. Kids with high concentration show a high level of performance in the following aspects,
1. It helps you change your life
Life changes when you decide to change it. You need to start working on change. The more you concentrate on life, the better your life will be. The secret of change is to focus all your energy not fighting the old, but building the new
2. It gives you more opportunities
Concentration will help you to discover the path that you don’t even know exist. We always tend to concentrate on our problems in life that we forget to concentrate on possibilities. When you focus on difficulties in life, you will have more problems and when you focus on possibilities, you will have more opportunities to succeed in life. Concentration is important in your life in order to embrace the opportunity around you.
3. Concentration expands your knowledge
It will help you to expand your intelligence and knowledge. When you start to concentrate on learning, your knowledge will expand eventually. Focus on learning new things every day. Make learning a priority in your life. However, there are going to be distractions around you, but you need to focus anyways.
4. It helps you become more productive at work
Concentration is important in your life in order to become highly productive at work and get the work done efficiently. However, most people never focus on being productive. Instead, they focus on being busy. Concentration will help you to bring your attention to a particular task as a primary objective. Everything else is secondary.
5. Concentration helps you achieve your goals
Your concentration will determine the level of achievements you get in life. When you bring your focus to achieve something in life, you will reach your goals. Otherwise, you will end up wasting your time and energy on useless things. Life is like a camera, focus on what is important and capture it. If you want to reach your targets, bring your focus to the goals and keep working until you achieve them.
6. Concentration helps you become successful faster
When you are focused, no one can stop you to achieve success. Successful people are focused on their mission. They work on their goals every single day. This helps them achieve success faster than anyone. However, most people try something but never stay consistent. It becomes their roadblock. Concentration is important in your life to achieve the success you desire. You can try everything but if you lack concentration in your life, it is pretty impossible to become successful.
How can your child develop concentration skills by developing an alpha mind?
Ask yourself the following questions,
Is your child’s concentration okay, or do you think it requires improvement? In which area of life do they need it most? Do you really want to strengthen this ability? Does your child easily focus on their work, studies, or anything else that requires attention, or do they find it difficult to control their attention? Is your child’s mind in constant inner chatter about trivial things? Do you feel that you need to improve your child’s ability to focus their mind?
When our mind is focused, our brain wave operates in an ideal frequency, that is classified as an alpha state. If children’s minds are in alpha frequencies they can concentrate better.
Training the mind to constantly operate in an alpha state develops an alpha mind. Developing an alpha mind is the best way to improve your child’s concentration.
Kids can practice some specialized activities to develop alpha states. Specific breathing techniques, meridian tapping techniques, brain gym exercises, visual imagery, yoga nidra and creative visualization activities are such time-tested methods. A systematic approach that incorporates all these techniques can give tremendous benefits to a child’s developing mind.