Alpha Minds

A holistic mind development program for kids

  • 3 ratings, 27 students enrolled

Course Overview

  Give wings to your child's mind!

With online schooling becoming unavoidable, children’s screen time has risen, burdening their tender minds with enormous stress. This leads to,

# lack of concentration
# memory loss
# emotional instability
# behavioral issues

AlphaMinds is a holistic mind development program where kids learn,   

1. Creative visualization, a dynamic mind exercise that children can practice easily and effectively. It has a positive, relaxing effect on their minds.

It is a proven method to improve,

# creativity
# and emotional intelligence

2. Positive affirmation is a highly-regarded psychological technique to channelize thoughts and regulate them constructively.

It is used to help kids understand themselves better, choose their best-suited career path, and to start taking action to achieve their goals.

It is an effective tool for, 

# keeping a child's mind focussed
# self-regulation

3. Visual Imagery, the power of images to transform mind. Psychologists believe that our overt behavior is governed not only by the environment but also by the unconscious contents of our minds. Hence, practicing the art of holding images in mind and getting creative with them has a profound effect on, 


4. Mind Gym, the body-mind connect. Improve fine motor skills. Evidence-based findings suggest that exercises involving simultaneous coordination of both sides of the body have a therapeutic effect on the mind. It is shown to improve,


5. Energy exercises, to channelize the life force within. A lot of ancient philosophical thought was invested around channelizing the body’s energy channels. It was believed that the great potentialities of the body could blossom through tapping this inner reservoir. This workshop trains children on various safe breathing techniques that produce positive effects on the mind. These practices lead to

rigidity of will
stability of emotions

6. Mindfulness, the highest form of self-regulation. A mind whose creative faculties are in the whole communion with the present without being buckled by the negativeness of the past and the anxieties of the future is a potential genius. A mindful mind is the most fertile ground where creative energy flows. This workshop trains children on the art of mindfulness. This practice has shown to increase

dedication to work 
an attitude of empathy

7. Goal-Setting: A workshop that teaches the art of setting goals that inspire. Leads to,

finding life's purpose
staying on path towards excellence

What are the requirements?

  • # desktop/laptop/mobile device with internet

What am I going to get from this course?

  • # Goal Setting
  • # Focus
  • # Creativity
  • # Emotional Stability

What is the target audience?

  • * 6 to 16 year olds

About the Author

Guru means being a teacher of skills, a counselor who helps in the birth of mind and realization of one's potential, who instils values and experiential knowledge, an inspiration who helps guide a student's overall development. 3mguru - your friend, philosopher and guide.

Course Curriculum

Visual Skills

  • Last Day Of School
  • the speaking gate
  • The challenge
  • Jungle Habitation
  • The red fruit
  • Night in the jungle
  • Building the tent
  • The Abyagraha Bridge
  • Falling rocks
  • The temple of mystery
  • The Temple Door
  • Dhayavaprithivi
  • Thousand Idols
  • The End

Auditory skills

  • Meeting of the two worlds
  • The kenny's kennel
  • The Physicist's House
  • Time Traveler
  • Supersonic Station
  • Heading to the worms cafe
  • The passcode
  • The Musical Lights
  • To a new world

Emotional skills

  • The rock
  • So-Hum breathing
  • The ocean
  • Nadi Shuddhi Practice
  • The fire
  • Bee Humming Breathing Practice
  • The storm
  • Five Finger Breathing Practice
  • A Night In The Desert
  • The sky
  • Namaskar Practice
  • The girl who can fly
  • The girl who can fly

Practice Sessions

  • Divided Attention- Shapes and Outline
  • Visual Scanning- level 3
  • Visual scanning- Level 4
  • Pattern Recognition- Level 5- Color Difference
  • Visual Imaginary
  • Visual scanning- Level 5- Top down approach
  • Visual Imaginary- Level 5- Hidden dots
  • Visual imaginary- Level 4- Image rotation
  • Pattern Recognition-Level-4-Flower
  • Divided Attention-part-2
  • Pattern recognition-level 3
  • Visual Imaginary- Level 2
  • Divided Attention- Level2
  • Visual processing- Level 1
  • Pattern Recognition-Level 1- Basic shapes
  • Pattern recognition- Puzzle box-level 2
  • Pattern recognition-level 3-Egyptian puzzle
  • Divided Attention-Level 2-TV
  • Object direction tracking
  • Visual Imaginary-level 1-3D object
  • Divided Attention- shape and patterns
  • Visual Scanning- Arrows

Post assessment-visual attention

  • Play the video and choose the correct answer from below:

pre assessment-visual attention

  • Find the missing objects from the options:

city of sound

  • Kenny kennel show-html
  • Island Park
  • Supersonic Station
  • Auditory Imagination


    4 months ago
  • Much needed session in this scenario. The goal setting template is so useful to keep my child focused.
    4 months ago
  • different daughter finds it interesting and she is practising the mind exercises everyday. first time she is doing something on her own. This much value at the price of a weekend outing.
    3 months ago