Alpha Minds

A creative visualization live workshop

September 29th, 2021 - 06:30:00 PM

  • 3 ratings, 17 students enrolled

Course Overview

  Give wings to your child's mind!

With online schooling becoming unavoidable, children’s screen time has risen, burdening their tender minds with enormous stress. This leads to,

# lack of concentration
# memory loss
# emotional instability
# behavioral issues

Yoga Nidra, also called creative visualization, is a dynamic mind exercise that children can practice easily and effectively. It has a positive, relaxing effect on their minds.

It is a proven method to improve,

# mindfulness
# concentration
# creativity
# and emotional intelligence

Positive affirmation is a highly-regarded psychological technique to channelize thoughts and regulate them constructively.

It is used to help kids understand themselves better, choose their best-suited career path, and to start taking action to achieve their goals.

It is an effective tool for, 

# goal setting
# keeping a child's mind focussed
# self-regulation

Alphaminds is a one-hour session where kids are taught,   

# The art of creative visualization
# Positive affirmation techniques
# The do’s and dont’s of both
# Schedule to be followed for improvement

Additional material provided:

# A goal-setting affirmation template
# Mindfulness bundle audio set, which they can use during critical and important life situations like exams, competitions, etc.

Alpha minds workshop is designed and handled by educational psychologists at 3mguru 

What are the requirements?

  • # desktop/laptop/mobile device with internet

What am I going to get from this course?

  • # Goal Setting
  • # Focus
  • # Creativity
  • # Emotional Stability

What is the target audience?

  • * 6 to 16 year olds

About the Author

Guru means being a teacher of skills, a counselor who helps in the birth of mind and realization of one's potential, who instils values and experiential knowledge, an inspiration who helps guide a student's overall development. 3mguru - your friend, philosopher and guide.

Course Curriculum

Start Here

  • Lemon in the forest


    1 month ago
  • very nice course. helpful for children. my daughter finds it interesting and she is practising the mind exercises everyday without me telling her. first time she is doing something on her own. This much value at the price of a movie ticket. Thank you
    1 day ago
  • Much needed session in this scenario. The goal setting template is so useful to keep my child focused.
    1 day ago