A creative visualization live workshop
Give wings to your child's mind!
With online schooling becoming unavoidable, children’s screen time has risen, burdening their tender minds with enormous stress. This leads to,
# lack of concentration
# memory loss
# emotional instability
# behavioral issues
Yoga Nidra, also called creative visualization, is a dynamic mind exercise that children can practice easily and effectively. It has a positive, relaxing effect on their minds.
It is a proven method to improve,
# and emotional intelligence
Positive affirmation is a highly-regarded psychological technique to channelize thoughts and regulate them constructively.
It is used to help kids understand themselves better, choose their best-suited career path, and to start taking action to achieve their goals.
It is an effective tool for,
# goal setting
# keeping a child's mind focussed
Alphaminds is a one-hour session where kids are taught,
# The art of creative visualization
# Positive affirmation techniques
# The do’s and dont’s of both
# Schedule to be followed for improvement
Additional material provided:
# A goal-setting affirmation template
# Mindfulness bundle audio set, which they can use during critical and important life situations like exams, competitions, etc.
Alpha minds workshop is designed and handled by educational psychologists at 3mguru