Zen Mind

A holistic mind development program

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Course Overview

A 5-week live workshop series for a holistic, step-by-step transformation of cognitive, mental and emotional well-being of your child. A journey that is proven to improve concentration, creativity and emotional quotient.

What are the requirements?

  • This is a live course and requires desktop/laptop for best experience. It can be accessed in mobile devices through any web browser.

What am I going to get from this course?

  • Five scheduled sessions of 1 hour each,
  • Session 1: Mind Gym- Exercises for the mind
  • Session 2: Power of Breath- Breathing techniques for a stable mind
  • Session 3: Affirmations- Programming the mind
  • Session 4: Creative Visualization- Creativity unleashed
  • Session 5: Mindfulness- Awareness to insight

What is the target audience?

  • Children in the age group of 6 to 16 yrs

About the Author

Guru means being a teacher of skills, a counselor who helps in the birth of mind and realization of one's potential, who instils values and experiential knowledge, an inspiration who helps guide a student's overall development. 3mguru - your friend, philosopher and guide.

Course Curriculum

Start Here

  • Introduction


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