Dynamic Mudras

Exercises for an active mind

September 12th, 2021 - 06:00:00 PM

  • 0 ratings, 6 students enrolled

Course Overview

A 60-minute free live workshop to increase attention

With online schooling becoming unavoidable, children’s screen time has risen. This leads to a disturbed mind with a lack of concentration. Dynamic-Mudras is a free live workshop that teaches Dynamic-Mudra techniques to keep their minds focused and improve attention spans.
 
Dynamic-mudras are exercises done using coordinated actions of the left and right-hand fingers or elbows, which have a proven effect on the state of mind's attentiveness. 

 

What are the requirements?

  • Laptop/desktop/mobile with an internet connection

What am I going to get from this course?

  • Improve mind activeness
  • Increase attention span
  • Gain the power of concentration

What is the target audience?

  • Children of 6 to 16 years age

About the Author

Guru means being a teacher of skills, a counselor who helps in the birth of mind and realization of one's potential, who instils values and experiential knowledge, an inspiration who helps guide a student's overall development. 3mguru - your friend, philosopher and guide.

Course Curriculum

Practice Activity

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