Exercises for an active mind
A 60-minute free live workshop to increase attentionWith online schooling becoming unavoidable, children’s screen time has risen. This leads to a disturbed mind with a lack of concentration. Dynamic-Mudras is a free live workshop that teaches Dynamic-Mudra techniques to keep their minds focused and improve attention spans. Dynamic-mudras are exercises done using coordinated actions of the left and right-hand fingers or elbows, which have a proven effect on the state of mind's attentiveness.