Emotional Skills

A story based course to improve emotional quotient and behavioural skills

  • 0 ratings, 9 students enrolled

Course Overview

Human emotions are many. Some emotions like happiness are positive and desirable. Some like fear, anger, and envy are termed as negative. The play of all these emotions is an inescapable part of our daily life. If the highs and lows of emotions surge unchecked in the human mind, one loses composure, and the ability to think, learn and work efficiently. This can lead to behavioral problems in children. It can damage the body, mind, and intellect in the long run. It is essential to know how to stabilize emotions and channelize them towards productive outcomes. This ability determines the quality of personal and professional life. This story-based course makes kids aware of the different types of emotions and illustrates methods and techniques to master their flow.

What are the requirements?

  • Course can be accessed through 3mguru mobile app and website
  • This course is not yet launched

What am I going to get from this course?

  • Helps students improve their emotional quotient and behavioral skills

What is the target audience?

  • Recommended for 6 to 12 yrs kids

About the Author

Guru means being a teacher of skills, a counselor who helps in the birth of mind and realization of one's potential, who instils values and experiential knowledge, an inspiration who helps guide a student's overall development. 3mguru - your friend, philosopher and guide.

Course Curriculum

The Girl who can fly

  • The Rock
    00:05:26
  • So-Hum breathing
    00:02:40
  • The Ocean
    00:02:45
  • Nadi Shuddhi Practice
    00:04:06
  • The Fire
    00:04:31
  • Bee Humming Breathing Practice
    00:02:03
  • The Storm
    00:01:31
  • Five Finger Breathing Practice
    00:03:04
  • A night in the Desert
    00:02:54
  • The Sky
    00:01:31
  • Namaskar Practice
    00:01:13
  • The Girl Who Can Fly
    00:02:39
  • The girl who can fly
    00:02:39
  • Quiz
     
  • Practice
     

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