Kids Pranayama

Step-by-step guided practice videos of Pranayama activities, specially curated for kids

  • 2 ratings, 414 students enrolled

Course Overview

By consciously practicing breathing techniques, we can train our minds to be emotionally stable.Using this course, kids can master five powerful Pranayama techniques, namely, So Hum Breathing, Nadi Shuddhi, Bee Humming Breathing, Five Finger Breathing and Namaskar Practice. The course comes with video illustrations that kids can safely practice; blended with an exciting story for fun filled practice. Children can relate each emotion to a specific situation in the story. This helps the learning to be deeply ingrained. Given that kids today are exposed to a lot of mental hazards, these activities every day will act as a lifeline to preserve their psychological equilibrium.

What are the requirements?

This is a video based recorded course that can be accessed through our website or mobile app

What am I going to get from this course?

A fun do-along pocket coach to practice pranayama everyday

What is the target audience?

Recommended for 8 to 16 year old kids

About the Author

Guru means being a teacher of skills, a counselor who helps in the birth of mind and realization of one's potential, who instils values and experiential knowledge, an inspiration who helps guide a student's overall development. 3mguru - your friend, philosopher and guide.

Course Curriculum

The Girl who can fly

  • The Rock
    00:05:26
  • So-Hum Breathing
    00:02:40
  • So-Hum Breathing Assessment
     
  • The Ocean
    00:02:45
  • Nadi Shuddhi Practice
    00:04:06
  • Nadi Suddhi Assessment
     
  • The Fire
    00:04:31
  • Bee Humming Breathing Practice
    00:02:03
  • Bee Humming Breathing Assessment
     
  • The Storm
    00:01:31
  • Five Finger Breathing Practice
    00:03:04
  • Five Finger Breathing Assessment
     
  • A Night In The Desert
    00:02:54
  • The Sky
    00:01:31
  • Namaskar Practice
    00:01:13
  • Namaskar Assessment
     
  • Match The Emotions Quiz
     
  • The Girl Who Can Fly
    00:02:39

reviews

  • Nice step by step animations for the activities. My daughter likes this and practices everyday. So much value at less than the cost of a movie ticket!
    4 months ago
  • Very nice and energtic
    3 months ago